Treatment of Anxiety
There are a number of approaches to consider in treating anxiety. In some instances, practicing relaxation
techniques such as meditation, or taking a warm bath or exercising may help in overcoming mild anxiety.
If hyperventilation is a problem, breathing into a paper bag will help overcome the over-breathing and
feelings of light-headedness.
Medication may also be recommended to help the patient cope more effectively with anxiety, particularly
the unwarranted anxiety that has no apparent cause. Most commonly, the medication prescribed is one of
the tranquilizing drugs. These drugs, like any medication, should be taken only according to your doctor's
instructions. They should not be taken in combination with alcohol, and your doctor should be aware of
any other medication you may be taking.
Behavior modification therapy, including desensitization, is often helpful in treating phobic anxiety
states. For example, an agoraphobic undergoing desensitization would be helped, in a series of graduated
steps, to encounter the crowds and public spaces that cause anxiety. A number of other therapies, including
psychotherapy, are used in treating anxiety. Your doctor is the best judge of which ones are most
appropriate for your type of anxiety.
Summing Up
Most anxiety is normal and most emotional conflicts can be discussed with family or friends with good
results. However, if these usual means of dealing with problems do not prove adequate, and if anxiety
produces undue distress, professional help is advisable. A number of effective treatments, which may
include the use of tranquilizing drugs, can help those who suffer anxiety to live more comfortable and
productive lives. Remember, no one is immune from anxiety. The important thing is to recognize anxiety
as a medical problem, and to work with your doctor or counselor to relieve it entirely or, at best, to
reduce it to manageable levels.
