Common Problems
A number of minor digestive problems may also occur during pregnancy. Often, simple modifications in diet
can relieve them. Morning sickness, the nausea that frequently occurs during the early months of pregnancy,
may be controlled by eating hard candy or crackers when arising or eating frequent small meals throughout the
day. Constipation may be relieved by eating more fresh fruits and vegetables and drinking more fluids;
diarrhea, an unusual complaint, may be aided by eating more binding foods, such as rice and dry toast. Hearburn,
which occurs during the later states of pregnancy, drinking milk before eating and sleeping with the head of the
bed elevated. When symptoms are severe or persistent, the doctor should be consulted. If medications are
prescribed, they should be taken only as directed.
Summing Up
Diet plays an important role in the health of pregnant women and their babies. To meet the increased demand
for protein, vitamins and minerals, most expectant mothers should eat an additional 200 to 300 calories of
nutritious foods a day. Most doctors recommend a weight gain of at least 25 pounds by term. Vitamin and mineral
supplements, particularly iron and folic acid, are commonly prescribed to help ensure satisfying the pregnant
woman's increased nutritional needs. Pregnant women should avoid excessive smoking, regular use of alcohol and
excessive amounts of caffeine. Self-medicating should be avoided completely; instead medical problems should be
brought to the attention of a doctor, whose directions regarding medications should be followed carefully.
